Total of eight kilograms have been lost. It took four months to start with 16-8 but eat at will, to start eating fat-reducing meals, for increase muscle and reduce fat.
In the end, the daily meal is almost like this…
When I passed it on to my personal assistant and told him what I ate, the response the photo was passed on was… yes, I knew it was really unpalatable. Not everyone can do it.

But there is no doubt that the effect is very good, coupled with daily stick training, rollers, push-ups and fitness ring adventures.


At the end of the year, continue to work hard next year.